13 Affirmations to Improve Your Health

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“I’m good enough, I’m smart enough, and doggone it, people like me.” Science is starting to prove the wisdom of Stuart Smalley. An affirmation like Stuart’s can be a very powerful tool for not only improving self-esteem, but also for helping us stick to healthier habits and encourage weight loss. Most of us already know

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Published By: care2 – Tuesday, 14 July, 2015

 

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